The Low Battery Reset

Hi, my name is Corbin Bednarik.

I'm a Clinical Exercise Physiologist Specialized in Exercise & Depression (CSEP, Canada).

My mission is to bridge the gap between what the research shows and the hard reality of actually doing it when your mood and energy are low.

That's why I'm building Move Beyond Depression (MBD): so everyone can benefit from movement, wherever you're starting from.

A free five-minute guided movement routine, for days when even getting started feels hard.

Research shows regular exercise can help low mood and mild depression, but that's easier said than done.

Studies also show we often need to act first, instead of waiting for motivation, and the feeling can follow.
So how do you move when you're not sure how to get started? That's why I created this gentle movement routine. Just hit play and follow along.

Most fitness advice assumes you have energy and motivation.

This reset starts where many people actually are.

Not sure about the Reset but want practical tips that help low mood? Add your email above and you'll get those as well!