Terms of Service

These Terms of Service ("Terms") are an agreement between you and Corbin Bednarik, operating as Move Beyond Depression ("MBD", "we", "us", "our"). They govern your use of our website, quiz, and subscription program (the "Service").

By taking our quiz, creating an account, or subscribing, you confirm you have read, understood, and agree to these Terms. If you don't agree, please don't use the Service.

Please read Sections 3 and 4 carefully. They explain that MBD is an exercise and lifestyle program, not medical or psychological treatment, and that exercise carries inherent risks.

Effective date: July 01, 2026

1. Who can use MBD

To use the Service, you must:

• Be 18 years of age or older;

• Be a resident of Canada, or understand the information used by MBD is directed towards Canadians based on Canada's guidelines.

• Be able to take part in light-to-moderate physical activity and obtain medical clearance first if your intake screening indicates you should.

2. What MBD is

MBD is a subscription program delivered through the Trainerize app. It provides a structured 12-week exercise and lifestyle curriculum — including workouts (each with a shorter "Low Battery" option), weekly focus areas, habit-building, and educational content — designed to support adults experiencing mild-to-moderate low mood. After 12 weeks, the program resets so you can repeat or build on it for as long as you remain a member.

3. Important health and medical disclaimer

Please read this carefully. It is central to your decision to use MBD.

• MBD is an exercise and lifestyle education program. It is not medical care, psychological therapy, counselling, or any other form of healthcare, and it does not diagnose, treat, cure, or prevent any condition, including depression or any other mental health condition.

• MBD is designed to work alongside professional care, not instead of it. It is not a substitute for advice, diagnosis, or treatment from a qualified doctor, psychologist, psychiatrist, or other health professional. Always seek the advice of your health professional with any questions about your physical or mental health, and never disregard or delay professional advice because of something in the program.

• MBD is not a crisis or emergency service. We cannot and do not provide crisis intervention. If you are in crisis or thinking about harming yourself: in Canada or the US, call or text 988; in Australia, call Lifeline on 13 11 14, anywhere else visit https://findahelpline.com/. In an emergency, call 911 (Canada/US) or 000 (Australia).

• The program is intended for mild-to-moderate low mood. It is not appropriate as a stand-alone approach for people in acute crisis, or with severe depression who are not under professional care.

• Any self-check questionnaire offered in the program (such as the PHQ-8) is a self-monitoring tool for your own private use only. It is not a diagnosis, and we neither receive nor store your responses. A questionnaire score is not a substitute for professional assessment.

• You should consult your doctor before beginning this or any exercise program, especially if you have any health condition, are pregnant, take medication, or have any concern about exercising.

4. Assumption of risk

Physical exercise carries inherent risks, including the risk of injury. By participating, you acknowledge and accept that:

• You take part in all activities voluntarily and at your own risk;

• You are responsible for exercising within your own limits, using proper form, and stopping and seeking help if you feel unwell, dizzy, in pain, or otherwise unsafe;

• You will follow any medical-clearance recommendation from your intake screening; and

• We are not responsible for injuries or health outcomes resulting from your participation, to the maximum extent permitted by law (see Sections 14 and 15).

5. Your account

You're responsible for providing accurate information, keeping your login credentials secure, and all activity under your account. Don't share your account or let others use it. Tell us promptly at hello@movebeyonddepression.com if you suspect unauthorized use.

6. Subscription, billing, and payments

• Price. The subscription is [CAD $24] every 4 weeks, with the option for add-on program costs that vary.

• Billing cycle. Your subscription bills every 4 weeks (13 times per year) and automatically renews each cycle until you cancel. By subscribing, you authorize us, through our payment provider (Trainerize Pay / Stripe), to charge your payment method each cycle.

• Founding members. If you join under a founding-member offer, your founding price applies as described in that offer at the time you join. Your founding rate stays the same for as long as your subscription remains continuously active.

• Price changes. We may change the subscription price. We'll give you advance notice before any change affects you, and any change will apply from your next billing cycle. Founding-member terms (above) take precedence where they apply.

• Taxes. Prices may be subject to applicable taxes.

7. Cancellation and refunds

• Cancel anytime. You can cancel your subscription at any time directly in the app. Your cancellation stops future billing; you'll keep access until the end of your current 4-week cycle, and you won't be charged again after that.

• 28-day refund. If you're not satisfied, you may request a full refund within 28 days of your initial purchase by emailing hello@movebeyonddepression.com.

• After cancellation. When your access ends, you may lose access to program content and your in-app history. Export or save anything you want to keep beforehand.

8. Acceptable use

You agree to use the Service lawfully and not to: share or resell your account or the program content; copy, distribute, or republish our content; attempt to disrupt or gain unauthorized access to the Service; or upload anything unlawful, harmful, or that infringes others' rights.

9. Our content and intellectual property

All program content, including workouts, videos, written material, branding, and the "Move Beyond Depression" and "MBD" names and logo, is owned by us or our licensors and is protected by intellectual-property laws. We grant you a limited, personal, non-transferable licence to access and use the content for your own personal, non-commercial use while you're a member. You may not reproduce, distribute, or create derivative works from it without our written permission.

10. Your content

You keep ownership of the content you create or upload (such as photos, logs, and messages). By uploading it, you grant us a limited licence to use it only as needed to provide the Service to you. We may use de-identified, aggregated information to understand and improve the program. We will only use your information or story in marketing or testimonials with your separate, explicit consent.

11. Safety, and the limits of confidentiality

We respect your privacy (see our Privacy Policy), but we cannot promise absolute confidentiality. If we believe in good faith that you or another person may be at risk of serious harm, we may take reasonable steps to help, including directing you to crisis resources, keeping a limited record, or, where appropriate and lawful, contacting emergency services. By using the Service, you acknowledge and accept this.

12. Third-party services

The Service relies on third parties, including Trainerize, Stripe, and any device you connect (e.g., Apple Watch, Garmin). Your use of those services is also subject to their own terms and policies, and we're not responsible for them.

13. Service availability and changes

We aim to keep the Service available but don't guarantee it will be uninterrupted or error-free. We may modify, suspend, or discontinue parts of the Service, and we may update the program content, with reasonable notice where appropriate.

14. Disclaimer of warranties

To the maximum extent permitted by law, the Service is provided "as is" and "as available," without warranties of any kind, express or implied. We do not guarantee any particular result including any specific improvement in mood, mental health, fitness, or wellbeing. Individual results vary and depend on many factors outside our control.

15. Limitation of liability

To the maximum extent permitted by law, we will not be liable for any indirect, incidental, or consequential loss, or for injury, loss, or damage arising from your use of the Service or your participation in physical activity, except to the extent caused by our own negligence or where liability cannot be excluded by law.

Consumer law. Nothing in these Terms excludes, restricts, or modifies any consumer guarantee, right, or remedy you have under laws that cannot be excluded, including the consumer-protection laws in Canada. Where such laws apply, our liability is limited to the extent those laws permit.

16. Indemnity

To the extent permitted by law, you agree to indemnify us against claims, losses, and costs arising from your breach of these Terms, your misuse of the Service, or your violation of any law or third-party right.

17. Suspension and termination

We may suspend or terminate your access if you breach these Terms or misuse the Service. You may stop using the Service and cancel at any time (Section 7). Sections that by their nature should survive termination (including Sections 3, 4, 9, 11, 14, 15, and 16) will continue to apply.

18. Governing law and disputes

These Terms are governed by the laws of BC, Canada, and you agree to the non-exclusive jurisdiction of its courts. Before any formal dispute, we encourage you to contact us first so we can try to resolve it.

19. General

If any provision of these Terms is found unenforceable, the rest remain in effect. Our failure to enforce a provision isn't a waiver of it. These Terms, together with our Privacy Policy, are the entire agreement between you and us regarding the Service. We may assign these Terms in connection with a business transfer; you may not assign them without our consent.

20. Contact us

Move Beyond Depression — Corbin Bednarik

Email: hello@movebeyonddepression.com

Mail: PO Box 20017, Duncan, BC, Canada, V9L 5H1

Move Beyond Depression is evidence-informed lifestyle support.

It is not treatment, diagnosis, or therapy.

If you are in need of support:

Canada and USA: call or text 988

Australia: call Lifeline 13 11 14, or text 0477 13 11 14

Anywhere else: findahelpline.com

You don't have to be in crisis to call.

Created by Corbin Bednarik, Exercise and Depression Specialist, Clinical Exercise Physiologist (CSEP, Canada).