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©2026, Move Beyond Depression (MBD), All rights reserved.
Move Beyond Depression is evidence-informed lifestyle support.
It is not treatment, diagnosis, or therapy.
If you are in need of support:
Canada and US: call or text 988
Australia: call Lifeline 13 11 14, or text 0477 13 11 14
Anywhere else: findahelpline.com
You don't have to be in crisis to call.
Created by Corbin Bednarik, Exercise and Depression Specialist, Clinical Exercise Physiologist.